Chinese food:Glutinous rice steamed spare ribs 粉蒸排骨

Steamed chop with glutinous rice, belongs to the Sichuan dishes, main raw material is the pig’s ribs and glutinous rice; process is steaming, making simple;

Glutinous rice steamed pork ribs with raw materials: pig’s ribs and rice;

Steamed chop with glutinous rice ingredient: ginger, onion, garlic, broad bean paste with, pepper and Braised with soy sauce;

Glutinous rice steamed pork ribs with sauce: soy, cooking wine, salt, sugar and chicken essence.

Glutinous rice steamed pork ribs with practice:

1. preparing the materials;

2-3. wash, ribs, plus the batching mixing-cured for a few hours;

4. glutinous rice soaked for 2 hours, and ribs mix;

5. Pot steaming on, about 1 hour.

Warm Tip:

1. ribs and glutinous rice are soaking, pickled in advance, longer more tasty ribs marinated, preserved in the evening the next day making, can also be preserved in the morning evening productions;

2. because health and douchi Capsicum paste with fragrance, so only need very little salt to taste;

3. put a small amount of sugar in the sauce, both seasoned and fresh.

Eat healthy:

Glutinous rice is a gentle tonic, tonic, blood, invigorating the spleen and warming the stomach, sweating, etc. Apply to the deficient cold of spleen and stomach due to nausea, reduced appetite, diarrhea, and Khan due to Qi deficiency and shortness of breath with falling powerless, pregnant belly expansion. Modern scientific research shows that glutinous rice contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin b and starch, as a stronger temperature compensated. Starch amylopectin contained, so difficult to stomach digestive hydrolysis.

Food taboos:

Glutinous rice, not eating or eating less in patients with diabetes due to very soft sticky glutinous rice, it is difficult to digest, deficiency of spleen and stomach are unfit to eat; the elderly, children or more should be used with caution in patients.

Leave a Reply

Your email address will not be published. Required fields are marked *