{"id":10932,"date":"2019-11-20T21:53:23","date_gmt":"2019-11-20T21:53:23","guid":{"rendered":"http:\/\/chinesemoment.com\/chinese-culture\/taiji-quan-shadow-boxing\/"},"modified":"2019-11-20T21:53:23","modified_gmt":"2019-11-20T21:53:23","slug":"taiji-quan-shadow-boxing","status":"publish","type":"post","link":"https:\/\/chinesemoment.com\/de\/taiji-quan-shadow-boxing\/","title":{"rendered":"Taiji Quan (Shadow Boxing)"},"content":{"rendered":"<div>\n<div style=\"padding:4px;\"><span>  <\/p>\n<p>Taiji Quan (Shadow Boxing), which can be used to  self-defense and improve the corporeity and prevent and cure the  illness, is a kind of traditio<em><\/em>nal Chinese boxing with gentle and slow  actions. It has a long history with various schools and wide popularity.<\/p>\n<p>Taiji Quan (Shadow Boxing) originated from the late Ming Dynasty of  China (a<em><\/em>bout 400 years ago). Chen Wangting, a villager of Chenjiagou  village, created a new kind of Chinese boxing ba<em><\/em>sed on the integration  of the ancestral boxing, the essence of the excellent folk boxing types  and the Chinese medicine meridians, so it is called &ldquo;Taiji Quan (Shadow  Boxing)&rdquo;. The theory of Taiji Quan (Shadow Boxing) evolved from the  classical works of the Chinese traditio<em><\/em>nal philosophy, leechcraft,  Wushu, such as <em>the Book of Changes<\/em>, Huang Di Nei Jing and so  on, and absorbed the proper co<em><\/em>ntents of the Daoism, Confucianism,  Sakyamunism and so on during its long time development, so Taiji Quan  (Shadow Boxing) is called as &ldquo;the Quintessence of the Chinese Culture&rdquo;.  Taiji Quan (Shadow Boxing) is a kind of martial art to make people  strong and healthy; it is not used to attack people. The actions of the  Taiji Quan (Shadow Boxing) are gentle, slow, coherent and flexible, and  it can dredge the main and collateral channels, regulate Qi and blood,  nourish the viscera and strengthen muscle and bones. Nowadays, Taiji  Quan (Shadow Boxing) has become one kind of sports especially for old  people.<\/p>\n<p>Taiji Quan (Shadow Boxing) is also popular among the foreign  countries. There are Taiji Quan (Shadow Boxing) activities in Europe,  America, Southeast Asian, Japan, and etc. Many countries have  established societies such as Taiji Quan (Shadow Boxing) Association to  carry on communication activities with China. As a unique Chinese sport,  Taiji Quan (Shadow Boxing) has aroused interest and love of many  foreign friends.<\/p>\n<p>  <\/span><\/div>\n<\/div>\n<div class=\"chine-tie-zi-nei-rong-zhi-hou\" id=\"chine-1412639815\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1889418300638825\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1889418300638825\" \ndata-ad-slot=\"7273022922\" \ndata-ad-layout-key=\"-gw-3+1f-3d+2z\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Taiji Quan (Shadow Boxing), which can be used to  self-defense and improve the corporeity and prevent and cure the  illness, is a kind of traditional Chinese boxing with gentle and slow  actions. It has a long history with various schools and wide popularity.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,2858],"tags":[44,118,138,135],"class_list":["post-10932","post","type-post","status-publish","format-standard","hentry","category-chinese-culture","category-chinese-kung-fu","tag-chinese-culture","tag-culture","tag-the-chinese-culture","tag-traditional-chinese"],"views":432,"_links":{"self":[{"href":"https:\/\/chinesemoment.com\/de\/wp-json\/wp\/v2\/posts\/10932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chinesemoment.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinesemoment.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/de\/wp-json\/wp\/v2\/comments?post=10932"}],"version-history":[{"count":0,"href":"https:\/\/chinesemoment.com\/de\/wp-json\/wp\/v2\/posts\/10932\/revisions"}],"wp:attachment":[{"href":"https:\/\/chinesemoment.com\/de\/wp-json\/wp\/v2\/media?parent=10932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinesemoment.com\/de\/wp-json\/wp\/v2\/categories?post=10932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinesemoment.com\/de\/wp-json\/wp\/v2\/tags?post=10932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}