{"id":10938,"date":"2019-11-21T03:45:32","date_gmt":"2019-11-21T03:45:32","guid":{"rendered":"http:\/\/chinesemoment.com\/chinese-culture\/nan-quan-southern-style-chuan\/"},"modified":"2019-11-21T03:45:32","modified_gmt":"2019-11-21T03:45:32","slug":"nan-quan-southern-style-chuan","status":"publish","type":"post","link":"https:\/\/chinesemoment.com\/fr\/nan-quan-southern-style-chuan\/","title":{"rendered":"Nan Quan(Southern-style Chuan)"},"content":{"rendered":"<div><span>  <\/p>\n<p>Nan Quan or the southern-style Chuan is widely  practised in south China. It evolved during the Ming Dynasty  (1368-1644), and has many different styles. Among the famous are the  five major styles: the Hong-family, Cat-family, Liu-family, Li-family,  and Mo-family Chuan. Dozens of other less-known o<em><\/em>nes include the  five-ancestor Chuan and black tiger Chuan.<\/p>\n<p>Nan Quan emphasizes squatting stances with a low center of gravity  and steady footwork. Its fist blows are forceful. It is characterized by  combinations of short moves with few jumps. Power is generated through  breathing and sound articulation. Because southern- style boxers keep  their elbows and arms stiff and strong, their movements are alive with  combating tricks.<\/p>\n<p>Thanks to its forcefullness and strength, Nan Quan has been a hit  with youth and it is now one of the major events in Wushu competitions.<\/p>\n<p>  <\/span><\/div>\n<div class=\"chine-tie-zi-nei-rong-zhi-hou\" id=\"chine-676053425\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1889418300638825\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1889418300638825\" \ndata-ad-slot=\"7273022922\" \ndata-ad-layout-key=\"-gw-3+1f-3d+2z\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Nan Quan or the southern-style Chuan is widely  practised in south China. It evolved during the Ming Dynasty  (1368-1644), and has many different styles. Among the famous are the  five major styles: the Hong-family, Cat-family, Liu-family, Li-family,  and Mo-family Chuan. Dozens of other less-known ones include the  five-ancestor Chuan and black tiger Chuan.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,2858],"tags":[],"class_list":["post-10938","post","type-post","status-publish","format-standard","hentry","category-chinese-culture","category-chinese-kung-fu"],"views":232,"_links":{"self":[{"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/posts\/10938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/comments?post=10938"}],"version-history":[{"count":0,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/posts\/10938\/revisions"}],"wp:attachment":[{"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/media?parent=10938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/categories?post=10938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/tags?post=10938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}