{"id":18669,"date":"2020-01-01T01:37:14","date_gmt":"2020-01-01T01:37:14","guid":{"rendered":"http:\/\/chinesemoment.com\/chinese-culture\/zesty-zucchini-stir-fry\/"},"modified":"2020-01-01T01:37:14","modified_gmt":"2020-01-01T01:37:14","slug":"zesty-zucchini-stir-fry","status":"publish","type":"post","link":"https:\/\/chinesemoment.com\/fr\/zesty-zucchini-stir-fry\/","title":{"rendered":"Zesty Zucchini Stir-fry"},"content":{"rendered":"<\/p>\n<p>  \tZucchini is a high moisture vegetable and not too tough, which makes it perfect for stir-frying. If you like, feel free to spice up this easy zucchini stir-fry by adding 1\/4 &#8211; 1\/2 teaspoon of chili paste with the ginger.<\/p>\n<p>  \t<strong>Ingredients:<\/strong><\/p>\n<p>  \t2 large zucchini<br \/>  \t1 tablespoon vegetable oil<br \/>  \t1 teaspoon minced ginger<br \/>  \t1\/2 teaspoon salt<br \/>  \t1 teaspoon sugar, or to taste<br \/>  \t1 tablespoon Chinese rice wine or dry sherry<\/p>\n<p>  \t<strong>Preparation:<\/strong><\/p>\n<p>  \t1. Cut the ends off the zucchini, and cut diagonally into slices about 1\/4-inch thick.<br \/>  \t2. Pre-heat a wok or skillet over medium-high heat until it is nearly smoking. Add the oil, swirling it around the pan.<br \/>  \t3. When the oil is hot, add the ginger and stir-fry until it is aromatic. Add the zucchini. Sprinkle the salt and sugar over. Stir-fry for a minute, then stir in the rice wine or dry sherry.<br \/>  \t4. Stir-fry the zucchini until it turns dark green and is tender-crisp (about 3 minutes total). Serve hot.<\/p>\n<p>  \tNutritional Breakdown for Zesty Stir-fried Zucchini, based on 4 servings:<br \/>  \tEach serving contains: Calories 51, 4 g Carbohydrates, 1 g Protein, 4 g Total Fat, (trace Saturated Fat, 2 g Monounsaturated Fat, 1 g Polyunsaturated Fat), 0 mg Cholesterol, 1 g Fibre, 272 mg Sodium, 250 mg Potassium.<\/p>\n<div class=\"chine-tie-zi-nei-rong-zhi-hou\" id=\"chine-3168654077\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1889418300638825\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1889418300638825\" \ndata-ad-slot=\"7273022922\" \ndata-ad-layout-key=\"-gw-3+1f-3d+2z\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zucchini is a high moisture vegetable and not too tough, which makes it perfect for stir-frying. If you like, feel free to spice up this easy zucchini stir-fry by adding 1\/4 &#8211; 1\/2 teaspoon of chili paste with the ginger.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,2859],"tags":[],"class_list":["post-18669","post","type-post","status-publish","format-standard","hentry","category-chinese-culture","category-chinese-food"],"views":305,"_links":{"self":[{"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/posts\/18669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/comments?post=18669"}],"version-history":[{"count":0,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/posts\/18669\/revisions"}],"wp:attachment":[{"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/media?parent=18669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/categories?post=18669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/tags?post=18669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}