{"id":18848,"date":"2020-01-08T12:45:22","date_gmt":"2020-01-08T12:45:22","guid":{"rendered":"http:\/\/chinesemoment.com\/chinese-culture\/take-care-of-skin-in-winter-dong-ji-hu-fu-2\/"},"modified":"2020-01-08T12:45:22","modified_gmt":"2020-01-08T12:45:22","slug":"take-care-of-skin-in-winter-dong-ji-hu-fu-2","status":"publish","type":"post","link":"https:\/\/chinesemoment.com\/fr\/take-care-of-skin-in-winter-dong-ji-hu-fu-2\/","title":{"rendered":"Take care of skin in winter \u51ac\u5b63\u62a4\u80a4"},"content":{"rendered":"<p style=\"text-align: center\">  \t<strong><\/strong><\/p>\n<p>  \t<strong>White fungus and papaya soup <\/strong><\/p>\n<p>  \tIn winter, the skin becomes dry. Apart from applying more nourishing creams and moisturizers (don&#39;t forget sun block), traditional Chinese medicine recommends food therapy to fight dryness.<\/p>\n<p>  \tFoods and herbs that increase yin (&quot;cold&quot; energy) and nourish the organs are recommended, according to dermatologist Dr <strong>Wang Yifei<\/strong>(\u738b\u4e00\u98de W&aacute;ng Y\u012bf\u0113i)<strong> <\/strong>of <strong>Yueyang<\/strong>(\u5cb3\u9633 Yu&egrave;y&aacute;ng) Hospital attached to Shanghai University of TCM.<\/p>\n<p>  \tFoods containing collagen, which keeps skin plump and elastic, include pig&#39;s trotters, chicken&#39;s feet, fish and animal skins. White fungus and seaweed also contain collagen and nourishes yin.<\/p>\n<p>  \tOther recommended foods that nourish and promote moisture are honey, pears, turnips, lily&#39;s root and gouqi (wolfberry).<\/p>\n<p>  \tCongee and soup are typical nourishing dishes that are easily absorbed.<\/p>\n<p>  \t<strong>Honey, milk and sesame drink <\/strong><\/p>\n<p>  \tIngredients: Honey (50ml), milk (50ml), sesame powder (25g)<\/p>\n<p>  \t<strong>Preparations<\/strong><\/p>\n<p>  \tCombine honey, sesame powder, milk and some warm water.<\/p>\n<p>  \tDrink once a day on an empty stomach in the morning.<\/p>\n<p>  \tBenefits: Helps reinforce blood, nourish and brighten skin.<\/p>\n<p>  \t<strong>White fungus and jujube congee <\/strong><\/p>\n<p>  \tIngredients: White fungus (10g), 5 jujubes (no pits), rock sugar (20g), rice (100g)<\/p>\n<p>  \t<strong>Preparations<\/strong><\/p>\n<p>  \tSoak white fungus for 2 hours and clean it.<\/p>\n<p>  \tCook congee with the ingredients.<\/p>\n<p>  \tEat frequently.<\/p>\n<p>  \tBenefits: Helps nourish yin, relieve coughing and improve complexion.<\/p>\n<p>  \t<strong>Chicken soup with lily&#39;s root, monk fruit <\/strong><\/p>\n<p>  \tIngredients: Chicken (300g), lily&#39;s root (30g), 6 jujubes (no pits), monk fruit (arhat fruit or luohan guo), ginger, green onion, salt as desired<\/p>\n<p>  \t<strong>Preparations<\/strong><\/p>\n<p>  \tChop the chicken and boil quickly to skim off foam.<\/p>\n<p>  \tBoil chicken and other ingredients, reduce heat and simmer for 2 hours.<\/p>\n<p>  \tBenefits: Nourishes lungs, strengthens spleen and moisturizes skin, strengthen their bodies.<\/p>\n<div class=\"chine-tie-zi-nei-rong-zhi-hou\" id=\"chine-1287189141\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1889418300638825\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1889418300638825\" \ndata-ad-slot=\"7273022922\" \ndata-ad-layout-key=\"-gw-3+1f-3d+2z\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>White fungus and papaya soup   \tIn winter, the skin becomes dry. Apart from applying more nourishing creams and moisturizers (don&#39;t forget sun block), traditional Chinese medicine recommends food therapy to fight dryness.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,2859],"tags":[135],"class_list":["post-18848","post","type-post","status-publish","format-standard","hentry","category-chinese-culture","category-chinese-food","tag-traditional-chinese"],"views":142,"_links":{"self":[{"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/posts\/18848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/comments?post=18848"}],"version-history":[{"count":0,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/posts\/18848\/revisions"}],"wp:attachment":[{"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/media?parent=18848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/categories?post=18848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinesemoment.com\/fr\/wp-json\/wp\/v2\/tags?post=18848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}