{"id":13979,"date":"2019-11-16T06:17:49","date_gmt":"2019-11-16T06:17:49","guid":{"rendered":"http:\/\/chinesemoment.com\/chinese-culture\/healthy-family-meals-jian-kang-de-jia-ting-yin-shi\/"},"modified":"2019-11-16T06:17:49","modified_gmt":"2019-11-16T06:17:49","slug":"healthy-family-meals-jian-kang-de-jia-ting-yin-shi","status":"publish","type":"post","link":"https:\/\/chinesemoment.com\/mm\/healthy-family-meals-jian-kang-de-jia-ting-yin-shi\/","title":{"rendered":"Healthy Family Meals \u5065\u5eb7\u7684\u5bb6\u5ead\u996e\u98df"},"content":{"rendered":"<div>\n<p style=\"margin: 1em 0px; padding: 0px; text-overflow: ellipsis; color: rgb(51, 51, 51); font-family: Verdana, Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.200000762939453px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">Families that regularly eat healthy dinners together often encourage children to make healthier food choices.<\/p>\n<p style=\"margin: 1em 0px; padding: 0px; text-overflow: ellipsis; color: rgb(51, 51, 51); font-family: Verdana, Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.200000762939453px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">Here are suggestions on how to make family dinners both healthy and convenient:<\/p>\n<p style=\"margin: 1em 0px; padding: 0px; text-overflow: ellipsis; color: rgb(51, 51, 51); font-family: Verdana, Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.200000762939453px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">Plan to include three servings of milk, cheese or yogurt per day to boost calcium intake.<\/p>\n<p style=\"margin: 1em 0px; padding: 0px; text-overflow: ellipsis; color: rgb(51, 51, 51); font-family: Verdana, Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.200000762939453px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">Use the Food Guide Pyramid as a tool to make sure your family is getting plenty of nutrients. Choose different foods from each of the categories to keep variety in your family&#8217;s diet.<\/p>\n<p style=\"margin: 1em 0px; padding: 0px; text-overflow: ellipsis; color: rgb(51, 51, 51); font-family: Verdana, Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.200000762939453px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">Plan your meals ahead, and buy groceries in advance. This can help prevent opting for an easy, less healthy option when nothing else is available.<\/p>\n<p style=\"margin: 1em 0px; padding: 0px; text-overflow: ellipsis; color: rgb(51, 51, 51); font-family: Verdana, Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.200000762939453px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">Keep plenty of healthy ingredients on hand so that it&#8217;s easy to prepare a quick, healthy meal at home.<\/p>\n<p style=\"margin: 1em 0px; padding: 0px; text-overflow: ellipsis; color: rgb(51, 51, 51); font-family: Verdana, Arial; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.200000762939453px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">While it&#8217;s good to include some of the family&#8217;s favorite foods and dishes in your meals, it&#8217;s also im<em><\/em>portant&mdash;especially for children&mdash;to try new foods and develop new tastes. Try to balance them.<\/p>\n<\/div>\n<div class=\"chine-tie-zi-nei-rong-zhi-hou\" id=\"chine-1896733564\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1889418300638825\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1889418300638825\" \ndata-ad-slot=\"7273022922\" \ndata-ad-layout-key=\"-gw-3+1f-3d+2z\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Families that regularly eat healthy dinners together often encourage children to make healthier food choices.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,2859],"tags":[],"class_list":["post-13979","post","type-post","status-publish","format-standard","hentry","category-chinese-culture","category-chinese-food"],"views":165,"_links":{"self":[{"href":"https:\/\/chinesemoment.com\/mm\/wp-json\/wp\/v2\/posts\/13979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chinesemoment.com\/mm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinesemoment.com\/mm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/mm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/mm\/wp-json\/wp\/v2\/comments?post=13979"}],"version-history":[{"count":0,"href":"https:\/\/chinesemoment.com\/mm\/wp-json\/wp\/v2\/posts\/13979\/revisions"}],"wp:attachment":[{"href":"https:\/\/chinesemoment.com\/mm\/wp-json\/wp\/v2\/media?parent=13979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinesemoment.com\/mm\/wp-json\/wp\/v2\/categories?post=13979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinesemoment.com\/mm\/wp-json\/wp\/v2\/tags?post=13979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}