{"id":14020,"date":"2019-11-17T21:59:30","date_gmt":"2019-11-17T21:59:30","guid":{"rendered":"http:\/\/chinesemoment.com\/chinese-culture\/chinese-food-steamed-eggplant-pa\/"},"modified":"2019-11-17T21:59:30","modified_gmt":"2019-11-17T21:59:30","slug":"chinese-food-steamed-eggplant-pa","status":"publish","type":"post","link":"https:\/\/chinesemoment.com\/mm\/chinese-food-steamed-eggplant-pa\/","title":{"rendered":"Chinese food:Steamed Eggplant PA"},"content":{"rendered":"
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Steamed Eggplant PA belo<\/em>nging to Sichuan dishes, main raw material is the Eggplant; process steam, difficulty making simple;<\/p>\n

Steamed Eggplant PA raw materials: Eggplant;<\/p>\n

Steamed Eggplant PA ingredients: onion, garlic;<\/p>\n

PA steamed Eggplant sauce: soy sauce, sesame oil, sugar, vinegar and old a woman whose position is roughly equivalent to a foster mother and godmother without religious or legal complications Braised sweet chili sauce, pepper oil, chicken;<\/p>\n

Steamed Eggplant PA approach:<\/strong><\/p>\n

1. wash the eggplant, is a long pedicel, longitudinal, lo<\/em>ngitudinal cut into thick, placed in the tray, or steamed whole;<\/p>\n

2. will cut the Eggplant into the steamer steamed soft.<\/p>\n

3. according to their own taste will tune into all spices together gather;<\/p>\n

4. soft steamed Eggplant Dip gather to eat.<\/p>\n

Warm Tip:<\/strong><\/p>\n

1. skin wrinkling, gloss dark Eggplant is not fresh.<\/p>\n

2. Eggplant vitamin-rich p, most parts of its co<\/em>ntent is a combination of purple skin and flesh, the varieties of Eggplant Purple is the best.<\/p>\n

Eat healthy:<\/strong><\/p>\n

1. eggplant, purple is rich in vitamin p can soften fine blood vessels, prevent small vessels hemorrhage, hypertension, arteriosclerosis, hemoptysis, Purpura (subcutaneous hemorrhage, congestion) and scurvy patients are useful. Eggplant vitamin c and fiber co<\/em>ntained in SOAP grass glycosides, have lower cholesterol effects. Foreign scholars made "lower cholesterol by 12" cooking Eggplant that is one of them. In addition, Eggplant co<\/em>ntains b vitamins for dysmenorrhea, chro<\/em>nic gastritis and nephritis with adjunctive therapy of edema, also have a certain effect.<\/p>\n

2. Eggplant nutrient rich, co<\/em>ntain protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Particularly high co<\/em>ntent of vitamin p. P750 mg per 10Q, this is a lot of fruits and vegetables far behind. Vitamin p can keep the vascular wall elasticity and physiological function, prevent hardening and cracking, so often eat eggplant, co<\/em>ntribute to the prevention and treatment of hypertension, coro<\/em>nary heart disease, arteriosclerosis and haemorrhagic Purpura.<\/p>\n

Food taboos:<\/strong><\/p>\n

Eggplant in cool, people should not eat the weak stomach cold old eggplant, more especially old appraisal of Eggplant with tomato soda, harmful and not eating. Fried eggplant vitamin p loss caused, hanging fried system after sizing the pasting could reduce this loss.<\/p>\n<\/div>\n