{"id":18921,"date":"2020-01-11T13:35:43","date_gmt":"2020-01-11T13:35:43","guid":{"rendered":"http:\/\/chinesemoment.com\/chinese-culture\/healthy-family-meals-jian-kang-de-jia-ting-yin-shi-2\/"},"modified":"2020-01-11T13:35:43","modified_gmt":"2020-01-11T13:35:43","slug":"healthy-family-meals-jian-kang-de-jia-ting-yin-shi-2","status":"publish","type":"post","link":"https:\/\/chinesemoment.com\/my\/healthy-family-meals-jian-kang-de-jia-ting-yin-shi-2\/","title":{"rendered":"Healthy Family Meals \u5065\u5eb7\u7684\u5bb6\u5ead\u996e\u98df"},"content":{"rendered":"<p style=\"text-align: center\">\n<p>  \tFamilies that regularly eat healthy dinners together often encourage children to make healthier food choices.<\/p>\n<p>  \tHere are suggestions on how to make family dinners both healthy and convenient:<\/p>\n<p>  \tPlan to include three servings of milk, cheese or yogurt per day to boost calcium intake.<\/p>\n<p>  \tUse the Food Guide Pyramid as a tool to make sure your family is getting plenty of nutrients. Choose different foods from each of the categories to keep variety in your family&#39;s diet.<\/p>\n<p>  \tPlan your meals ahead, and buy groceries in advance. This can help prevent opting for an easy, less healthy option when nothing else is available.<\/p>\n<p>  \tKeep plenty of healthy ingredients on hand so that it&#39;s easy to prepare a quick, healthy meal at home.<\/p>\n<p>  \tWhile it&#39;s good to include some of the family&#39;s favorite foods and dishes in your meals, it&#39;s also important&mdash;especially for children&mdash;to try new foods and develop new tastes. Try to balance them.<\/p>\n<div class=\"chine-tie-zi-nei-rong-zhi-hou\" id=\"chine-3108282054\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1889418300638825\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1889418300638825\" \ndata-ad-slot=\"7273022922\" \ndata-ad-layout-key=\"-gw-3+1f-3d+2z\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Families that regularly eat healthy dinners together often encourage children to make healthier food choices.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,2859],"tags":[],"class_list":["post-18921","post","type-post","status-publish","format-standard","hentry","category-chinese-culture","category-chinese-food"],"views":151,"_links":{"self":[{"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/posts\/18921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/comments?post=18921"}],"version-history":[{"count":0,"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/posts\/18921\/revisions"}],"wp:attachment":[{"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/media?parent=18921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/categories?post=18921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/tags?post=18921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}