{"id":3729,"date":"2019-11-14T00:50:49","date_gmt":"2019-11-14T00:50:49","guid":{"rendered":"http:\/\/chinesemoment.com\/chinese-reading\/yun-dong-ke-shi-mian-yi-xi-tong-nian-qing-hua-study-finds-exercise-helps-keep-immune-system-young\/"},"modified":"2019-11-14T00:50:49","modified_gmt":"2019-11-14T00:50:49","slug":"yun-dong-ke-shi-mian-yi-xi-tong-nian-qing-hua-study-finds-exercise-helps-keep-immune-system-young","status":"publish","type":"post","link":"https:\/\/chinesemoment.com\/my\/yun-dong-ke-shi-mian-yi-xi-tong-nian-qing-hua-study-finds-exercise-helps-keep-immune-system-young\/","title":{"rendered":"\u8fd0\u52a8\u53ef\u4f7f\u514d\u75ab\u7cfb\u7edf\u5e74\u8f7b\u5316 Study finds exercise helps keep immune system young"},"content":{"rendered":"<div>A newly published(\u65b0\u53d1\u8868\u7684) study(\u7814\u7a76) finds(\u53d1\u73b0) that exercising(\u953b\u70bc) in older age can help keep(\u4fdd\u6301) one&#8217;s immune system(\u514d\u75ab\u7cfb\u7edf) active(\u6d3b\u8dc3) and young(\u5e74\u8f7b).<\/p>\n<p>  Researchers in Britain followed(\u8ddf\u8e2a) 125 cyclists(\u9a91\u884c\u8005) over the age of 55 and found that they had immune systems of 20-year-olds.<\/p>\n<p>  The researchers found these cyclists have higher levels of freshly made T-cells, which play an im<em><\/em>portant role(\u89d2\u8272) in one&#8217;s immune respo<em><\/em>nse(\u54cd\u5e94), such as recognizing(\u8bc6\u522b) and killing(\u6740\u6b7b) foreign invaders.<\/p>\n<p>  Professor Janet Lord, director of the Institute of Inflammation and Ageing at the University of Birmingham and a co-author of the study, said &quot;the immune system declines(\u51cf\u5c11) by a<em><\/em>bout 2-3 percent a year from our 20s, which is why older people are more susceptible to infections(\u611f\u67d3), co<em><\/em>nditions like rheumatoid arthritis(\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e) and, potentially, cancer(\u764c\u75c7).&quot;<\/p>\n<p>  The research was published in the journal Aging Cell.<\/p>\n<p>  \u8bcd\u6c47 Words:<\/p>\n<p>  [y&aacute;n j\u012bu] \u7814\u7a76 study<br \/>  [du&agrave;n li&agrave;n] \u953b\u70bc exercise<br \/>  [xi\u01ceng y&igrave;ng] \u54cd\u5e94 response<br \/>  [g\u01cen r\u01cen] \u611f\u67d3 infection<br \/>  [f\u0101 xi&agrave;n] \u53d1\u73b0 find<br \/>  [b\u01ceo ch&iacute;] \u4fdd\u6301 keep<br \/>  [g\u0113n z\u014dng] \u8ddf\u8e2a follow<br \/>  [sh&iacute; bi&eacute;] \u8bc6\u522b recognize<br \/>  [ji\u01cen sh\u01ceo] \u51cf\u5c11 decline<br \/>  [&aacute;i zh&egrave;ng] \u764c\u75c7 cancer<\/p>\n<p>  \u91cd\u70b9\u8bcd\u6c47 Key word:<\/p>\n<p>  \u953b\u70bc &lt;\u52a8\u8bcd v.&gt; <\/p>\n<p>  &nbsp;&nbsp;&nbsp; Take exercise; have physical training<br \/>  &nbsp;&nbsp;&nbsp; E.g. R&uacute;gu\u01d2 n\u01d0 b&ugrave; du\u014d du&agrave;nli&agrave;n,ji&ugrave; hu&igrave; f\u0101p&agrave;ng\u3002<br \/>  &nbsp;&nbsp;&nbsp; \u5982\u679c\u4f60\u4e0d\u591a\u953b\u70bc,\u5c31\u4f1a\u53d1\u80d6\u3002<br \/>  &nbsp;&nbsp;&nbsp; If you don&#8217;t take more exercise, you&#8217;ll get fat.<\/p>\n<p>  &nbsp;&nbsp;&nbsp; Steel; toughen<br \/>  &nbsp;&nbsp;&nbsp; E.g. Y&ograve;ng zh&egrave;g&egrave; zh&igrave;l&igrave; y&oacute;ux&igrave; du&agrave;nli&agrave;n n\u01d0 de s\u012bw&eacute;i n&eacute;ngl&igrave;\u3002<br \/>  &nbsp;&nbsp;&nbsp; \u7528\u8fd9\u4e2a\u667a\u529b\u6e38\u620f\u953b\u70bc\u4f60\u7684\u601d\u7ef4\u80fd\u529b\u3002<br \/>  &nbsp;&nbsp;&nbsp; Stretch your brain with this puzzle.<br \/>  <br type=\"_moz\" \/><\/div>\n<div class=\"chine-tie-zi-nei-rong-zhi-hou\" id=\"chine-224090112\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1889418300638825\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1889418300638825\" \ndata-ad-slot=\"7273022922\" \ndata-ad-layout-key=\"-gw-3+1f-3d+2z\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A newly published(\u65b0\u53d1\u8868\u7684) study(\u7814\u7a76) finds(\u53d1\u73b0) that exercising(\u953b\u70bc) in older age can help keep(\u4fdd\u6301) one&#8217;s immune system(\u514d\u75ab\u7cfb\u7edf) active(\u6d3b\u8dc3) and young(\u5e74\u8f7b). Researchers<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3729","post","type-post","status-publish","format-standard","hentry","category-chinese-reading"],"views":171,"_links":{"self":[{"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/posts\/3729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/comments?post=3729"}],"version-history":[{"count":0,"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/posts\/3729\/revisions"}],"wp:attachment":[{"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/media?parent=3729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/categories?post=3729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinesemoment.com\/my\/wp-json\/wp\/v2\/tags?post=3729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}