{"id":5864,"date":"2019-11-17T18:59:05","date_gmt":"2019-11-17T18:59:05","guid":{"rendered":"http:\/\/chinesemoment.com\/business-chinese\/dialogue-to-live-a-healthy-life-guo-jian-kang-de-sheng-huo\/"},"modified":"2019-11-17T18:59:05","modified_gmt":"2019-11-17T18:59:05","slug":"dialogue-to-live-a-healthy-life-guo-jian-kang-de-sheng-huo","status":"publish","type":"post","link":"https:\/\/chinesemoment.com\/my\/dialogue-to-live-a-healthy-life-guo-jian-kang-de-sheng-huo\/","title":{"rendered":"Dialogue – To live a healthy life! \u8fc7\u5065\u5eb7\u7684\u751f\u6d3b\uff01"},"content":{"rendered":"
guò jiàn k\u0101ng de sh\u0113ng huó!
\u8fc7\u5065\u5eb7\u7684\u751f\u6d3b\uff01
To live a healthy life! <\/p>\n
<\/embed><\/div>\n

Women need to exercise an hour a day to avoid weight gain, according to new research. Activities of moderate intensity, such as hiking, jogging, dance, yoga, tennis and swimming, can help keep weight down. Going to the gym is now popular among Chinese women living in big cities. It is also a different way for relaxing and making new friends.
 <\/p>\n

Text
\u8bfe\u6587<\/strong><\/span>
mài kè: lì li, xià b\u0101n hòu hé w\u01d2 men y\u012b q\u01d0 qù ch\u012b k\u01ceo ròu ba!
\u9ea6\u514b\uff1a\u4e3d\u4e3d\uff0c\u4e0b\u73ed\u540e\u548c\u6211\u4eec\u4e00\u8d77\u53bb\u5403\u70e4\u8089\u5427\uff01 
Mike: Lili, come and join our barbecue party after work!<\/p>\n

lì li: xiè xie, bù le, w\u01d2 g\u0113n péng you yu\u0113 le y\u012b q\u01d0 qù jiàn sh\u0113n fáng.
\u4e3d\u4e3d\uff1a\u8c22\u8c22\uff0c\u4e0d\u4e86\uff0c\u6211\u8ddf\u670b\u53cb\u7ea6\u4e86\u4e00\u8d77\u53bb\u5065\u8eab\u623f\u3002 
Lili: I can’t, thanks. I have an appointment to go to the gym with my friends.<\/p>\n

mài kè: n\u01d0 zuì jìn h\u01ceo xiàng j\u012bng cháng qù jiàn sh\u0113n fang, shì nàr de huì yuán le ba?.
\u9ea6\u514b\uff1a\u4f60\u6700\u8fd1\u597d\u50cf\u7ecf\u5e38\u53bb\u5065\u8eab\u623f\uff0c\u662f\u90a3\u513f\u7684\u4f1a\u5458\u4e86\u5427\uff1f 
Mike: It seems you often go to the gym these days. Are you a member?<\/p>\n

lì li: shì shí shàng w\u01d2 zuì jìn zhèng zài ji\u01cen féi.
\u4e3d\u4e3d\uff1a\u4e8b\u5b9e\u4e0a\u6211\u6700\u8fd1\u6b63\u5728\u51cf\u80a5\u3002 
Lili: Actually I am trying to lose weight these days.<\/p>\n

mài kè: nán guài ne, n\u01d0 kàn shàng qù yuè lái yuè miáo tiáo le.
\u9ea6\u514b\uff1a\u96be\u602a\u5462\uff0c\u4f60\u770b\u4e0a\u53bb\u8d8a\u6765\u8d8a\u82d7\u6761\u4e86\u3002 
Mike: No wonder. You look much slimmer than before.<\/p>\n

lì li: w\u01d2 m\u011bi zh\u014du d\u014du ji\u0101n chí liàn xí yú ji\u0101 hé jiàn m\u011bi c\u0101o.
\u4e3d\u4e3d\uff1a\u6211\u6bcf\u5468\u90fd\u575a\u6301\u7ec3\u4e60\u745c\u73c8\u548c\u5065\u7f8e\u64cd\u3002 
Lili: I practice yoga and do aerobic exercises every week.<\/p>\n

mài kè: rú gu\u01d2 xi\u01ceng duàn liàn tu\u01d0 bù, w\u01d2 tu\u012b jiàn n\u01d0 sh\u01d0 yòng p\u01ceo bù j\u012b.
\u9ea6\u514b\uff1a\u5982\u679c\u60f3\u953b\u70bc\u817f\u90e8\uff0c\u6211\u63a8\u8350\u4f60\u4f7f\u7528\u8dd1\u6b65\u673a\u3002 
Mike: If you want to tone up your legs, I recommend using the treadmill.<\/p>\n

lì li: sh\u01d0 yòng p\u01ceo bù j\u012b y\u012bng g\u0101i zhù yì xi\u0113 shén me?
\u4e3d\u4e3d\uff1a\u4f7f\u7528\u8dd1\u6b65\u673a\u5e94\u8be5\u6ce8\u610f\u4e9b\u4ec0\u4e48\uff1f 
Lili: Is there anything that I should pay attention to while using a treadmill?<\/p>\n

mài kè: zuì h\u01ceo cóng màn sù k\u0101i sh\u01d0, m\u011bi shí w\u01d4 f\u0113n zh\u014dng jiù h\u0113 y\u012b cì shu\u01d0.
\u9ea6\u514b\uff1a\u6700\u597d\u4ece\u6162\u901f\u5f00\u59cb\uff0c\u6bcf\u5341\u4e94\u5206\u949f\u5c31\u559d\u4e00\u6b21\u6c34\u3002 
Mike: You’d better start with a low speed. Drink water every 15 minutes.<\/p>\n

lì li: kàn lái zhè f\u0101ng miàn n\u01d0 h\u011bn zài háng a. chú le jiàn sh\u0113n, w\u01d2 hái zài jié shí.
\u4e3d\u4e3d\uff1a\u770b\u6765\u8fd9\u65b9\u9762\u4f60\u5f88\u5728\u884c\u554a\u3002\u9664\u4e86\u5065\u8eab\uff0c\u6211\u8fd8\u5728\u8282\u98df\u3002 
Lili: Apparently you are expert! Besides exercising, I am going on a diet.<\/p>\n

mài kè: gào sù w\u01d2 n\u01d0 xiàn zài m\u011bi ti\u0101n d\u014du ch\u012b xi\u0113 shén me?
\u9ea6\u514b\uff1a\u544a\u8bc9\u6211\u4f60\u73b0\u5728\u6bcf\u5929\u90fd\u5403\u4e9b\u4ec0\u4e48\uff1f 
Mike: Tell me what you eat everyday now.<\/p>\n

lì li: ch\u012b xi\u0113 q\u012bng dàn de shí wù, j\u01d0n liàng du\u014d ch\u012b sh\u016b cài hé shu\u01d0 gu\u01d2.
\u4e3d\u4e3d\uff1a\u5403\u4e9b\u6e05\u6de1\u7684\u98df\u7269\uff0c\u5c3d\u91cf\u591a\u5403\u852c\u83dc\u548c\u6c34\u679c\u3002 
Lili: I prefer some light foods like vegetables and fruits.<\/p>\n

mài kè: sh\u0113ng huó hái y\u012bng d\u0101ng gu\u012b l\u01dc, yào z\u01ceo shuì z\u01ceo q\u01d0, bú yào áo yè.
\u9ea6\u514b\uff1a\u751f\u6d3b\u8fd8\u5e94\u5f53\u89c4\u5f8b\uff0c\u8981\u65e9\u7761\u65e9\u8d77\uff0c\u4e0d\u8981\u71ac\u591c\u3002 
Mike: You should live a regular life, too. Go to bed early and get up early. Don’t stay up late.<\/p>\n

lì li: xiè xie n\u01d0 de tí x\u01d0ng. dàn yuàn w\u01d2 néng ji\u0101n chí xià qu.
\u4e3d\u4e3d\uff1a\u8c22\u8c22\u4f60\u7684\u63d0\u9192\uff0c\u4f46\u613f\u6211\u80fd\u575a\u6301\u4e0b\u53bb\u3002 
Lili: Thank you for reminding me. I wish I could stick to it.<\/p>\n

New Words
\u751f\u8bcd<\/strong><\/span>
\u5065\u5eb7\u7684 jiàn k\u0101ng de: healthy 
\u751f\u6d3b sh\u0113ng huó: life 
\u70e4\u8089 k\u01ceo ròu: barbecue 
\u5065\u8eab\u623f jiàn sh\u0113n fáng: gym 
\u4f1a\u5458 huì yuán: member 
\u51cf\u80a5 ji\u01cen féi: lose weight; reduce fat 
\u8282\u98df jié shí: go on a diet 
\u96be\u602a nán guài: no wonder 
\u82d7\u6761 miáo tiáo: slender; slim 
\u745c\u73c8 yú ji\u0101: yoga 
\u5065\u7f8e\u64cd jiàn m\u011bi c\u0101o: aerobics 
\u953b\u70bc duàn liàn: tone up 
\u63a8\u8350 tu\u012b jiàn: recommend 
\u8dd1\u6b65\u673a p\u01ceo bù j\u012b: treadmill 
\u6ce8\u610f zhù yì: pay attention to 
\u6162\u901f màn sù: low speed 
\u6e05\u6de1\u7684 q\u012bng dàn de: (of food) light; plain 
\u852c\u83dc sh\u016b cài: vegetable 
\u6c34\u679c shu\u01d0 gu\u01d2: fruit 
\u89c4\u5f8b\u7684 gu\u012b l\u01dc: regular 
\u65e9\u7761\u65e9\u8d77 z\u01ceo shuì z\u01ceo q\u01d0: go to bed early and get up early 
\u71ac\u591c áo yè: stay up late or all night 
\u63d0\u9192 tí x\u01d0ng: remind 
\u575a\u6301 ji\u0101n chí: stick to 
<\/div>\n