{"id":18660,"date":"2019-12-31T16:40:04","date_gmt":"2019-12-31T16:40:04","guid":{"rendered":"http:\/\/chinesemoment.com\/chinese-culture\/chinese-traditional-food-buckwheat\/"},"modified":"2019-12-31T16:40:04","modified_gmt":"2019-12-31T16:40:04","slug":"chinese-traditional-food-buckwheat","status":"publish","type":"post","link":"https:\/\/chinesemoment.com\/th\/chinese-traditional-food-buckwheat\/","title":{"rendered":"Chinese traditional food: Buckwheat"},"content":{"rendered":"<\/p>\n<p>  \tBuckwheat is loaded with health benefits. Similar to whole grains, it is a great source of heart-healthy fiber , which helps keep you full longer. It also provides hunger-satisfying protein without any of the cholesterol or saturated fat that animal protein contains. Plus, it offers eight essential amino acids , making this complete protein a smart nutritional choice for vegetarians.<br \/>  \t\u835e\u9ea6\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u5065\u5eb7\u6709\u5f88\u591a\u76ca\u5904\u3002\u540c\u5168\u8c37\u7269\u98df\u54c1\u4e00\u6837\uff0c\u835e\u9ea6\u80fd\u63d0\u4f9b\u5f88\u591a\u5bf9\u5fc3\u810f\u5065\u5eb7\u6709\u76ca\u7684\u7ea4\u7ef4\uff0c\u8fd9\u4e9b\u7ea4\u7ef4\u80fd\u4f7f\u4f60\u8f83\u957f\u65f6\u95f4\u4fdd\u6301\u9971\u7684\u72b6\u6001\u800c\u4e0d\u611f\u89c9\u5230\u9965\u997f\u3002\u835e\u9ea6\u8fd8\u80fd\u63d0\u4f9b\u6297\u9965\u997f\u7684\u86cb\u767d\u8d28\uff0c\u5374\u4e0d\u542b\u6709\u4efb\u4f55\u5728\u52a8\u7269\u86cb\u767d\u8d28\u4e2d\u666e\u904d\u5b58\u5728\u7684\u80c6\u56fa\u9187\u548c\u9971\u548c\u8102\u80aa\u3002\u540c\u65f6\uff0c\u835e\u9ea6\u63d0\u4f9b\u4e868\u79cd\u4eba\u4f53\u5fc5\u987b\u7684\u6c28\u57fa\u9178\uff0c\u4f7f\u8fd9\u79cd\u5341\u8db3\u7684\u6c28\u57fa\u9178\u6210\u4e3a\u7d20\u98df\u4e3b\u4e49\u8005\u7684\u4e00\u79cd\u806a\u660e\u7684\u4fdd\u8bc1\u8425\u517b\u7684\u9009\u62e9\u3002<br \/>  \tWhole buckwheat flour can be made into a spaghetti -like noodle called a soba noodle, which can be served hot or cold. Although similar in shape to spaghetti, it won&rsquo;t make you feel as heavy or stuffed after you eat it. It has a hearty , earthy taste, making it a good choice if you are looking for some noodle diversity in your next meal.<br \/>  \t\u7eaf\u835e\u9ea6\u9762\u7c89\u53ef\u4ee5\u7528\u6765\u5236\u6210\u4e00\u79cd\u7c7b\u4f3c\u4e8e\u610f\u5927\u5229\u9762\u6761\u7684\u835e\u9ea6\u9762\u6761\uff0c\u65e2\u53ef\u4ee5\u70ed\u98df\uff0c\u4e5f\u53ef\u4ee5\u51b7\u98df\u3002\u5c3d\u7ba1\u835e\u9ea6\u9762\u6761\u5728\u5916\u5f62\u4e0a\u8ddf\u610f\u5927\u5229\u9762\u6761\u5f88\u50cf\uff0c\u4f46\u5f53\u4f60\u98df\u7528\u5b83\u540e\uff0c\u4e0d\u4f1a\u8ba9\u4f60\u611f\u89c9\u96be\u6d88\u5316\u6216\u8005\u80c0\u809a\u3002\u5b83\u5473\u9053\u4f18\u7f8e\u53c8\u6734\u5b9e\u65e0\u534e\uff0c\u5982\u679c\u4f60\u6b63\u5728\u4e3a\u4e0b\u4e00\u987f\u5bfb\u627e\u4e00\u4e9b\u79cd\u7c7b\u591a\u6837\u5316\u7684\u9762\u6761\uff0c\u5b83\uff08\u7edd\u5bf9\uff09\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n<p>  \t<strong>key words<\/strong><br \/>  \t\u835e\u9ea6<script language=\"Javascript\">GetWord(\"\u835e\u9ea6\");<\/script>qi&aacute;o m&agrave;i&nbsp;:buckwheat<br \/>  \t\u7ea4\u7ef4<script language=\"Javascript\">GetWord(\"\u7ea4\u7ef4\");<\/script>xi\u0101n w&eacute;i:fiber<br \/>  \t\u86cb\u767d\u8d28<script language=\"Javascript\">GetWord(\"\u86cb\u767d\u8d28\");<\/script>d&agrave;n b&aacute;i zh&igrave;:protein<br \/>  \t\u80c6\u56fa\u9187<script language=\"Javascript\">GetWord(\"\u80c6\u56fa\u9187\");<\/script>d\u01cen \u0261&ugrave; ch&uacute;n:cholesterol &nbsp;<\/p>\n<div class=\"chine-tie-zi-nei-rong-zhi-hou\" id=\"chine-3918156248\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1889418300638825\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1889418300638825\" \ndata-ad-slot=\"7273022922\" \ndata-ad-layout-key=\"-gw-3+1f-3d+2z\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Buckwheat is loaded with health benefits. Similar to whole grains, it is a great source of heart-healthy fiber , which helps keep you full longer. It also provides hunger-satisfying protein without any of the cholesterol or saturated fat that animal protein contains. Plus, it offers eight essential amino acids , making this complete protein a smart nutritional choice for vegetarians.<br \/>\n  \t\u835e\u9ea6\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u5065\u5eb7\u6709\u5f88\u591a\u76ca\u5904\u3002\u540c\u5168\u8c37\u7269\u98df\u54c1\u4e00\u6837\uff0c\u835e\u9ea6\u80fd\u63d0\u4f9b\u5f88\u591a\u5bf9\u5fc3\u810f\u5065\u5eb7\u6709\u76ca\u7684\u7ea4\u7ef4\uff0c\u8fd9\u4e9b\u7ea4\u7ef4\u80fd\u4f7f\u4f60\u8f83\u957f\u65f6\u95f4\u4fdd\u6301\u9971\u7684\u72b6\u6001\u800c\u4e0d\u611f\u89c9\u5230\u9965\u997f\u3002\u835e\u9ea6\u8fd8\u80fd\u63d0\u4f9b\u6297\u9965\u997f\u7684\u86cb\u767d\u8d28\uff0c\u5374\u4e0d\u542b\u6709\u4efb\u4f55\u5728\u52a8\u7269\u86cb\u767d\u8d28\u4e2d\u666e\u904d\u5b58\u5728\u7684\u80c6\u56fa\u9187\u548c\u9971\u548c\u8102\u80aa\u3002\u540c\u65f6\uff0c\u835e\u9ea6\u63d0\u4f9b\u4e868\u79cd\u4eba\u4f53\u5fc5\u987b\u7684\u6c28\u57fa\u9178\uff0c\u4f7f\u8fd9\u79cd\u5341\u8db3\u7684\u6c28\u57fa\u9178\u6210\u4e3a\u7d20\u98df\u4e3b\u4e49\u8005\u7684\u4e00\u79cd\u806a\u660e\u7684\u4fdd\u8bc1\u8425\u517b\u7684\u9009\u62e9\u3002<br \/>\n  \tWhole buckwheat flour can be made into a spaghetti -like noodle called a soba noodle, which can be served hot or cold. Although similar in shape to spaghetti, it won&rsquo;t make you feel as heavy or stuffed after you eat it. It has a hearty , earthy taste, making it a good choice if you are looking for some noodle diversity in your next meal.<br \/>\n  \t\u7eaf\u835e\u9ea6\u9762\u7c89\u53ef\u4ee5\u7528\u6765\u5236\u6210\u4e00\u79cd\u7c7b\u4f3c\u4e8e\u610f\u5927\u5229\u9762\u6761\u7684\u835e\u9ea6\u9762\u6761\uff0c\u65e2\u53ef\u4ee5\u70ed\u98df\uff0c\u4e5f\u53ef\u4ee5\u51b7\u98df\u3002\u5c3d\u7ba1\u835e\u9ea6\u9762\u6761\u5728\u5916\u5f62\u4e0a\u8ddf\u610f\u5927\u5229\u9762\u6761\u5f88\u50cf\uff0c\u4f46\u5f53\u4f60\u98df\u7528\u5b83\u540e\uff0c\u4e0d\u4f1a\u8ba9\u4f60\u611f\u89c9\u96be\u6d88\u5316\u6216\u8005\u80c0\u809a\u3002\u5b83\u5473\u9053\u4f18\u7f8e\u53c8\u6734\u5b9e\u65e0\u534e\uff0c\u5982\u679c\u4f60\u6b63\u5728\u4e3a\u4e0b\u4e00\u987f\u5bfb\u627e\u4e00\u4e9b\u79cd\u7c7b\u591a\u6837\u5316\u7684\u9762\u6761\uff0c\u5b83\uff08\u7edd\u5bf9\uff09\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,2859],"tags":[],"class_list":["post-18660","post","type-post","status-publish","format-standard","hentry","category-chinese-culture","category-chinese-food"],"views":210,"_links":{"self":[{"href":"https:\/\/chinesemoment.com\/th\/wp-json\/wp\/v2\/posts\/18660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chinesemoment.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinesemoment.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/th\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chinesemoment.com\/th\/wp-json\/wp\/v2\/comments?post=18660"}],"version-history":[{"count":0,"href":"https:\/\/chinesemoment.com\/th\/wp-json\/wp\/v2\/posts\/18660\/revisions"}],"wp:attachment":[{"href":"https:\/\/chinesemoment.com\/th\/wp-json\/wp\/v2\/media?parent=18660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinesemoment.com\/th\/wp-json\/wp\/v2\/categories?post=18660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinesemoment.com\/th\/wp-json\/wp\/v2\/tags?post=18660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}