\tFeb.3-5 \u7acb\u6625 Spring Begins
\t\u6625\u5929\u5f00\u59cb\uff0c\u5929\u6c14\u56de\u6696\uff0c\u4e07\u7269\u590d\u82cf\u3002\u6625\u5c5e\u6728\uff0c\u4e0e\u809d\u76f8\u5e94\uff0c\u6709\u751f\u53d1\u7279\u6027\u3002\u996e\u98df\u8c03\u517b\u65b9\u9762\u8981\u987e\u62a4\u809d\u6c14\uff0c\u5b9c\u98df\u8f9b\u7518\u53d1\u6563\u4e4b\u54c1\uff0c\u4e0d\u5b9c\u98df\u9178\u6536\u4e4b\u5473\u3002
\tBeginning of spring\uff0ctemprature rises and nature wakes. Spring belongs to Wood in the Five Elements, correspongding to Liver in the Five Internal Organs, more pungent food and less acidic food to care liver.<\/p>\n
\tFeb.18-20 \u96e8\u6c34 The Rains
\t\u6c14\u6e29\u56de\u5347\uff0c\u964d\u6c34\u589e\u591a\uff0c\u51b0\u96ea\u6d88\u878d\u3002\u6ce8\u610f\u8c03\u517b\u813e\u80c3\uff0c\u589e\u52a0\u8fd0\u52a8\u4ee5\u7f13\u89e3\u6625\u56f0\u3002
\tRain more and temperature higher, nurse and harmonize Liver and Spleen, more outdoor activities to prevent being spring sleepy.<\/p>\n
\tMar.5-7 \u60ca\u86f0 Insects Awaken
\t\u5929\u6c14\u8f6c\u6696\uff0c\u6625\u96f7\u521d\u54cd\u3002\u6c14\u5019\u53d8\u5316\u5927\uff0c\u9632\u5bd2\u4fdd\u6696\u5e94\u4ed8\u591a\u53d8\u5929\u6c14\u3002\u8865\u5145\u6c34\u5206\uff0c\u6ce8\u610f\u7cbe\u795e\u8c03\u517b\u548c\u4f53\u80b2\u953b\u70bc\u3002
\tThunder appears and insects awaken, warm clothing and exercises help to cope with changeable weather, drink more water<\/p>\n
\tMar.20-22 \u6625\u5206 Vernal Equinox
\t\u9634\u9633\u53c2\u534a,\u663c\u591c\u5e73\u5206\u3002\u517b\u751f\u6ce8\u610f\u9634\u9633\u5e73\u8861\uff0c\u591a\u98df\u6e05\u70ed\u89e3\u6bd2\u3001\u6e29\u8865\u9633\u6c14\u7684\u98df\u54c1\u3002
\tDay and night half split, or half Yin and half Yang, be aware to balance Yin and Yang, light food to clear body heat and toxic, warm and invigorate Yang Qi<\/p>\n
\tApr.4-6 \u6e05\u660e Pure Brightness
\t\u5929\u6e05\u5730\u660e\uff0c\u5929\u6c14\u56de\u6696\u3002\u9633\u6c14\u5347\u817e\uff0c\u4e0d\u5b9c\u8fdb\u8865\uff0c\u4f4e\u76d0\u996e\u98df\u7f13\u89e3\u9ad8\u8840\u538b\u3002
\tsky is clear and scene on the earth is bright, Yang rises, tonics not recommended, lite food to release high blood pressure<\/p>\n
\tApr.19-21 \u8c37\u96e8 Grain Rain
\t\u6c14\u6e29\u8fc5\u901f\u56de\u5347\uff0c\u663c\u591c\u6e29\u5dee\u5927\u3002\u9002\u5ea6\u4fdd\u6696\u3002\u795e\u7ecf\u75db\u9ad8\u53d1\u3002\u591a\u98df\u852c\u83dc\uff0c\u8c03\u7406\u80a0\u80c3\uff0c\u964d\u706b\u6c14\u3002 temperature rises rapidly and varies greatly, be sure to keep warm, prevent neuralgia, more vegetable to release the internal heat<\/p>\n
\tMay.5-7 \u7acb\u590f Summer Begins
\t\u590f\u5b63\u5f00\u59cb\uff0c\u708e\u6691\u6765\u4e34\u3002\u590f\u5b63\u4e3a\u5fc3\u6240\u4e3b\u3002\u591a\u559d\u6c34\u4ee5\u9000\u70ed\u964d\u706b\uff0c\u6ce8\u91cd\u5bf9\u5fc3\u810f\u7684\u517b\u62a4\u3002
\tBelongs to Fire in the Five Element, correspongding to Heart in the Five Internal Organs, drink more water to release internal heat, special care for heart<\/p>\n
\tMay.20-22 \u5c0f\u6ee1 Grain Buds
\t\u6c14\u5019\u6f6e\u6e7f\uff0c\u98ce\u75b9\u6613\u53d1\u3002\u6e05\u723d\u6e05\u6de1\u996e\u98df\uff0c\u6ce8\u610f\u6e05\u5229\u6e7f\u70ed
\thumid weather, pay attention to prevent measles, bland diet such as beans,cucumber,locus root, less meat and seafood<\/p>\n
\tJun.5-7 \u8292\u79cd Grain in Beard
\t\u5929\u6c14\u6e7f\u70ed,\u9884\u9632\u4f20\u67d3\u75c5\u3002\u6613\u56f0\u5026,\u5348\u95f4\u5b9c\u5c0f\u7761\u6d88\u75b2\u52b3\uff0c\u9002\u5ea6\u8fd0\u52a8\u4ee5\u63d0\u9ad8\u6d3b\u529b\u3002\u8c03\u517b\u7cbe\u795e\uff0c\u996e\u98df\u5b9c\u6e05\u6de1
\thumid and hot weather, prevent infective disease, get enough sleep, nap at noon and sports recommended\uff0cself mental care, lite diet<\/p>\n
\tJun.21-22 \u590f\u81f3 Summer Solstice
\t"\u767d\u5929\u6700\u957f\uff0c\u5929\u6c14\u708e\u70ed\u3002\u4eba\u4f53\u9633\u6c14\u6700\u65fa\uff0c\u9002\u5b9c\u51ac\u75c5\u590f\u6cbb\u3002\u8865\u5145\u6c34\u5206\u548c\u7ef4\u751f\u7d20\uff0c\u589e\u52a0\u76d0\u5206\u6444\u5165\u3002\u8c03\u606f\u9759\u5fc3\uff0c\u89e3\u6e34\u6d88\u6691\u964d\u5fc3\u706b"
\tlongest day-time and hot weather, good time to treat winter diseases, pranayama and meditation needed, more water and vitamins,necessary salt taking\uff0crelieving summer-heat to eliminate heart-fire<\/p>\n
\tJuly.6-8 \u5c0f\u6691 Slight Heat
\t\u70ed\u6d6a\u88ad\u4eba\uff0c\u65f6\u6709\u66b4\u96e8\u3002\u80a0\u80c3\u5438\u6536\u529b\u4e0b\u964d\uff0c\u6d88\u5316\u9053\u75be\u75c5\u591a\u53d1\uff0c\u6ce8\u610f\u996e\u98df\u536b\u751f\u3002\u987e\u62a4\u5fc3\u9633\uff0c\u5e73\u5fc3\u9759\u6c14 hot weather with storm, easy to get digestive disease for weak function of the stomach, more care for food hygiene, conservative Yang Qi of heart<\/p>\n
\tJuly.22-24 \u5927\u6691 Great Heat
\t\u4e00\u5e74\u4e2d\u6700\u70ed\uff0c\u9177\u70ed\u591a\u96e8\uff0c\u6691\u6613\u4f24\u6d25\u8017\u6c14\uff0c\u6613\u4e2d\u6691\u53ca\u98df\u6b32\u4e0d\u632f\uff0c\u907f\u514d\u66b4\u6652\u3002\u6e05\u6de1\u996e\u98df\uff0c\u5145\u5206\u4f11\u606f
\tHottest time of the year, many rains, take Yin-nourishing food to avoid summer heat hearts Body Fluids, prevent heatstroke and inappetence, light food and enough rest<\/p>\n
\tAugust.7-9 \u7acb\u79cb Autumn Begins
\t\u6c14\u5019\u6e10\u53d8\uff0c\u5929\u6c14\u71e5\u70ed\uff0c\u6613\u4f24\u6d25\u6db2\u3002\u79cb\u65f6\u80ba\u91d1\u5f53\u4ee4\uff0c\u80ba\u559c\u6da6\u52ff\u71e5\uff0c\u591a\u98df\u9178\u5473\u679c\u852c\uff0c\u6ecb\u9634\u6da6\u80ba Beginning of autumn\uff0c autumn belongs to Gold in Five Elements, corresponding to Lung in the Five Internal Organs, Lung like moisture but hate dryness, more acidic fruits and vegatable to cope with dry weather, stomach and linger care to get away from autumn cool<\/p>\n
\tAugust.22-24 \u5904\u6691 Stopping of Heat
\t\u6691\u6c14\u81f3\u6b64\u800c\u6b62\u3002\u6691\u70ed\u72b9\u5b58\uff0c\u5929\u6c14\u9010\u6e10\u8f6c\u51c9\u3002\u8c03\u6574\u7761\u7720\u65f6\u95f4\uff0c\u996e\u98df\u5b9c\u6e05\u70ed\u89e3\u6691\u4e4b\u54c1 temprature drops slightly but summar heats remains, adjust sleeping time, heat-clearing food is suitable<\/p>\n
\tSeptember.7-9 \u767d\u9732 White Dews
\t\u5929\u6c14\u5df2\u51c9\uff0c\u6ce8\u610f\u907f\u514d\u9f3b\u5589\u8154\u75be\u75c5\uff0c\u9f3b\u8154\u75be\u75c5\u3001\u54ee\u5598\u75c5\u548c\u652f\u6c14\u7ba1\u75c5\u7684\u53d1\u751f\uff0c\u7279\u522b\u662f\u5bf9\u4e8e\u8fc7\u654f\u4f53\u8d28\u8005\u3002\u6ecb\u9634\u76ca\u6c14\u4e4b\u54c1\u9002\u5b9c
\tweather gets cool, prevent otolaryngologic disease and disorder of the bronchi\uff0cespecially for allergic ones, more food of nourishing yin and moisturizing the lung is beneficial<\/p>\n
\tSeptember.22-24 \u79cb\u5206 Autumn Equinox
\t\u663c\u591c\u7b49\u5206\uff0c\u517b\u751f\u4e5f\u4ea6\u9634\u9633\u5e73\u8861\u3002\u6ce8\u610f\u7cbe\u795e\u8c03\u517b\uff0c\u6536\u655b\u795e\u6c14\uff0c\u57f9\u517b\u4e50\u89c2\u60c5\u7eea\u4ee5\u5bf9\u6297\u8083\u6740\u4e4b\u6c14\u3002\u591a\u98df\u6ecb\u9634\u6da6\u71e5\u4e4b\u54c1
\tday-time and light-time is equal, health care for Yin-Yang balance, optimistic psychotherapy to countervail bleak scene\uff0c maintain vigour, nourish Yin and reliev Dryness<\/p>\n
\tOctober.8-9 \u5bd2\u9732 Cold Dews
\t\u6c14\u5019\u8f6c\u5bd2\uff0c\u70ed\u51b7\u53d8\u5316\u660e\u663e\u3002\u4eba\u4f53\u9633\u6c14\u6e10\u9000\uff0c\u9634\u6c14\u6e10\u751f\uff0c\u996e\u98df\u6e05\u6de1\u67d4\u6da6\uff0c\u8d77\u5c45\u6ce8\u610f\u4fdd\u6696 weather turns cold and changes obviously, Yang decreases while Yin rises in body, keep warm, take light and nutritious food<\/p>\n
\tOctober.23-24 \u971c\u964d Hoar-Frost Falls
\t\u5929\u6c14\u5df2\u51b7\uff0c\u6ce8\u610f\u80ba\u7684\u4fdd\u517b\uff0c\u907f\u514d\u547c\u5438\u7cfb\u7edf\u75be\u75c5\u3002\u517b\u751f\u4ee5\u5e73\u8865\u4e3a\u539f\u5219\uff0c\u5b9c\u98df\u68a8\u3001\u6a44\u6984\uff0c\u767d\u679c\u3001\u6d0b\u8471\u7b49
\tlow temprature, mild tonification, more lung care to prevent respiratory diseases , eat pear,apple,olives,onions..<\/p>\n
\tNovember.7-8 \u7acb\u51ac Winter Begins
\t\u6c14\u6e29\u8fc5\u964d\uff0c“\u51ac\u4ee4\u8fdb\u8865”\u3002\u4eba\u4f53\u6d88\u8017\u5927\u91cf\u7684\u70ed\u80fd\u4ee5\u7ef4\u6301\u4f53\u6e29\uff0c\u591a\u98df\u9ad8\u70ed\u91cf\u81b3\u98df\uff0c\u589e\u52a0\u7ef4\u751f\u7d20\u6444\u5165\u3002\u4ee5\u655b\u9634\u62a4\u9633\u4e3a\u6839\u672c\uff0c\u4fdd\u6301\u7cbe\u795e\u60c5\u7eea\u5b89\u5b9a
\ttemprature drops rapidly, "winter begins, tonic practices", more high carolie food to keep power, more vitamins, preserve Yin and Yang<\/p>\n
\tNovember.22-23 \u5c0f\u96ea Light Snow
\t\u5929\u6c14\u9634\u51b7\u6666\u6697\uff0c\u6613\u81f4\u60c5\u7eea\u6291\u90c1\uff0c\u589e\u52a0\u6237\u5916\u6d3b\u52a8\u8c03\u8282\u5fc3\u6001\uff0c\u996e\u98df\u591a\u679c\u852c
\tweather is chilly and haze, do more outdoor activities to prevent blue mood, soothe nerves and regulate breath, eat more fruits and vegatables<\/p>\n
\tDecember.6-8 \u5927\u96ea Great Snow
\t\u5929\u6c14\u5bd2\u51b7\uff0c\u54ee\u5598\u8fdb\u5165\u9ad8\u53d1\u671f\u3002\u8fdb\u8865\u7684\u597d\u65f6\u8282\uff0c\u9002\u5f53\u953b\u70bc\u589e\u5f3a\u4f53\u8d28,\u517b\u7cbe\u795e\u3001\u8c03\u996e\u98df
\tfrosty air, good season for nourishing, prevent esthma, more body exercises to build up health, keep up spirits, modify diet<\/p>\n
\tDecember.21-23 \u51ac\u81f3 Winter Solstice
\t\u9634\u6c14\u81f3\u6781\uff0c\u9633\u6c14\u59cb\u751f\u3002\u51b7\u7a7a\u6c14\u6d3b\u52a8\u9891\u7e41\uff0c\u4eba\u4f53\u9634\u6c14\u8f83\u91cd\uff0c\u9632\u5bd2\u4fdd\u6696\uff0c\u53ca\u65f6\u8865\u5145\u9ad8\u70ed\u91cf\u98df\u7269
\tYin Qi comes to it's extreme, Yang Qi buds, waether is cold, internal Yin rising, keep warm and supplement high carolie food in time<\/p>\n
\tJanuary.5-7 \u5c0f\u5bd2 Slight Cold
\t\u5929\u6c14\u6700\u51b7\uff0c\u62b5\u5fa1\u4e25\u5bd2\u4fb5\u88ad\u3002\u4e09\u4e5d\u8865\u4e00\u51ac\uff0c\u6765\u5e74\u65e0\u75c5\u75db\u3002\u6ecb\u9633\u62a4\u7cbe\uff0c\u4ee5\u6e29\u8865\u4e3a\u5b9c\uff0c\u5408\u7406\u8fdb\u8865\u5373\u53ef\u53ca\u65f6\u8865\u5145\u6c14\u8840\u6d25\u6db2
\tthe coldest time of year, protect against the bitter cold\uff0csaying " build up health in winter, have no disease coming year", nourishing Yang and store essence, warm and invigorate Qi, blood, Yin and Yang that impaired in winter<\/p>\n
\tJanuary.20-21 \u5927\u5bd2 Great Cold
\t\u5929\u6c14\u5bd2\u51b7\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u9ad8\u53d1\uff0c\u6ce8\u610f\u8c03\u517b\u6c14\u8840\u548c\u987a
\tshivery weather, harmonize Qi and Blood, prevent cardiovascular disease<\/p>\n