{"id":8143,"date":"2019-10-16T04:50:46","date_gmt":"2019-10-16T04:50:46","guid":{"rendered":"http:\/\/chinesemoment.com\/chinese-reading\/extensive-reading-lesson-52\/"},"modified":"2019-10-16T04:50:46","modified_gmt":"2019-10-16T04:50:46","slug":"extensive-reading-lesson-52","status":"publish","type":"post","link":"https:\/\/chinesemoment.com\/th\/extensive-reading-lesson-52\/","title":{"rendered":"Extensive Reading Lesson 52"},"content":{"rendered":"
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\u5c11\u98df\u5c11\u9910\uff0c\u76ca\u5bff\u5ef6\u5e74<\/strong><\/p>\n\n\n\n
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\"Extensive<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

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\u4e3a\u4ec0\u4e48\u4f1a\u5403\u591a\uff1f<\/strong><\/p>\n

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\u5403\u591a\u4f1a\u9020\u6210\u4ec0\u4e48\u95ee\u9898\uff1f<\/strong><\/p>\n

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\u5065\u5eb7\u98ce\u9669\uff1a<\/strong><\/p>\n

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Eat less, live longer<\/strong><\/p>\n

Stop eating when you are 80 percent full and you could live up to 30 percent longer, a study by Australian scientists has found, <\/span>Life Times<\/em> <\/span>reports. Overeating by the young may even damage the health of the next generation. And the negative impact of short-term overeating could last for years, not to mention adding unsightly fat.<\/p>\n

Why do we eat so much?<\/strong><\/p>\n

One reason is buffet lunches — they need no explanation. Business dinners that last for hours also encourage people to eat too much. Dinner parties with friends are also culprits, as being in a good mood gives you an appetite. Eating too quickly because you are busy can also be a problem. It takes 20 minutes for the brain to receive a warning of overeating, so wolfing lunch in 10 minutes is not a good idea. Finally, skipping meals due to work pressure can lead to binge-eating in the evening.<\/p>\n

What wrong about overeating?<\/strong><\/p>\n

"Taking in half the food that your stomach can contain is enough for you to survive. Eating too much places a burden on your organs and causes many health problems," Hong Shaoguang, chief heath education expert of the Ministry of Heath, said.<\/p>\n

Health risks:<\/strong><\/p>\n

·<\/span>Obesity: Countless scientific studies have proved that obesity causes heart disease, hypertension, diabetes, arteriosclerosis and other complications.<\/p>\n

·<\/span>Gastropathy: Overeating can cause severe indigestion even damage the gastrointestinal tract.<\/p>\n

·<\/span>Fatigue: Overeating slows brain reactions and accelerates the brain’s aging process.<\/p>\n

·<\/span>Cancer: Japanese scientists have found that overeating can switch off a gene that combats cancer.<\/p>\n

·<\/span>Dementia: Japanese experts have found that 30 to 40 percent of senile dementia patients overate when they were younger.<\/p>\n

·<\/span>Osteoporosis: Regular overeating decalcifies bones and increases the risk of Osteoporosis (brittle bone disease).<\/p>\n<\/div>\n