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\tPork is one of the home cooking recipes, pork for the production of the ingredient, technique for burning; luster, fat but not greasy, texture soft fried, making difficult medium,<\/p>\n
\tPork raw materials: (Four) pork 540 grams;<\/p>\n
\tPork ingredients: onion (2), Ginger (5 pieces)<\/p>\n
\tPork seasoning: oil (3 tablespoons), sugar (2 tablespoons), soy (5 tablespoons), Sichuan peppercorns (one-second spoon), salt (one-second spoon)<\/p>\n
\t Practice of pork:<\/strong><\/p>\n \t1. wash the pork, boiling Zhuo in 1 minutes, from the drain water to cool.<\/p>\n \t2. cut the pork into 1 cm thick slices; onions to wash the head segments, peeled ginger slices.<\/p>\n \t3. spring onions, ginger slices into a bowl, joining the mix together 3 tablespoons oil, 2 tablespoons white sugar, into high heat for 3 minutes, remove the microwave.<\/p>\n \t4. poured into the pork into the bowl, add 5 tablespoons dark soy, one-second, spoon, six tablespoons of salt and one-second of Chinese prickly ash bowl of boiling water stir, marinated 30 minutes.<\/p>\n \t5. covered with cling film, the pork into high heat in microwave oven for 20 minutes, remove the plate can be.<\/p>\n \tWarm tip:<\/strong><\/p>\n \t1. microwave oven and heated meat, meat quality and tend to become hard and dry, should be added the amount of boiling water, so that meat heated not too dry.<\/p>\n \t2. five flower after microwave heating, meat, oil-oozing many, over dishes before going to oil on, avoid too greasy.<\/p>\n \t3. sweet soy flavor, color, dark, paint in this dish are pork, if replaced with soy,, amounts to half, or pork with salt.<\/p>\n \tEat healthy:<\/strong><\/p>\n \tPork: rich in high quality protein and essential fatty acids, and heme (iron organic) and cysteine promote the absorption of iron, iron deficiency anemia can improve; with bushen yangxue, effect of nourishing yin for moistening dryness; but because of the relatively high cholesterol content in pork, diabetes, obesity and blood lipid in higher of unfit to eat.<\/p>\n \tFood taboos:<\/strong><\/p>\n \t1. phase g, pork and beans: the formation of abdominal distention, gas backwater, stagnation.<\/p>\n \t2. pork and mutual restraint of Chrysanthemum: serious food can lead to death.<\/p>\n \t3. pork and lamb liver g: total cooking fried is easy to produce something nasty.<\/p>\n \t4. pork and snail g: two belong to the property of drug and AIDS sick stomach hurt.<\/p>\n \t5. pork with which the tea is g: constipation with fresh produce.<\/p>\n \t6. pork and Lily g: with food poisoning.<\/p>\n \t7. meat and Yang Meizi CA: serious with fresh death.<\/p>\n