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On a very elemental level, qigong is a form of meditation. The most disciplined masters of qigong stress its meditational aspect more than the exercise and breathing components that are usually associated with it. As a form of meditation, qigong is focused on harnessing the primordial force of qi (chi), which, it is claimed, every normally-functioning human being is capable of communicating with. "Qigong" is composed of two characters: "qi" (sometimes written as "chi" as an aid to pronunciation, but think instead of "chee" as in "cheese") and "gong" (sometimes written as "kung" as an aid to pronunciation, but "gung" so it rhymes with "jung" – as in Carl Jung the psychiatrist and contemporary of Sigmund Freud – i.e., with more of a "g" sound than a "k" sound, is probably easier for Westerners to get their sound pipes around). "Qi" means air, or breath, but it is more like the breath that God "breathed" into Adam than the air one draws in and exhales, i.e., a life-giving force, or "energy". "Gong" means effort applied in a disciplined manner, or "work", so "qigong" means "energy work".