บล็อก

Eat healthy:Pumpkin:Pumpkin and sweet in taste, warm, invigorating the spleen, stomach, BU Zhong Yi Qi, clearing away of the Gong, applies to spleen Qi and weakness, malnutrition, Lung abscess, fire burns. Of the Materia Medica of the words "Bu Zhong Yi Qi"（补中益气 bǔzhōng yìqì ）. Pumpkin containing citrulline, arginine, japonicus Thunb element and vitamin a, b, c, pectin, cellulose, etc. Pumpkin pectin can adjust the rate of absorption of food in stomach, slows sugar absorption, soluble cellulose delay gastric emptying of food, control blood sugar rise after meals. Pectin and excess cholesterol in the body can work together, to reduce cholesterol absorption, plasma cholesterol concentrations decrease. Pumpkin had "good sugar and fat reduction" of Yu, who suffers from diabetes, often taking the product table, not only to eat, but also to reducing sugar and fat, is simply to count. Many people all day long with computer work, are bound to cause visual fatigue. Maintaining eye health, in addition to eye health, and food containing vitamin a-rich foods, such as pumpkin, can effectively protect the eyes.