垃圾睡眠

(lājī shuìmián)

Junk sleep

A: You have black circles around your eyes.  Did you stay up late yesterday?

你有黑眼圈了。昨晚熬夜了？

(nǐ yǒu hēiyǎnquān le. zuówǎn áoyè le?)

B: Yes. I can’t sleep in the night and dream all kinds of dreams when I sleep. This junk sleep is killing me.

是啊。我晚上睡不着,睡觉的话也会做各种梦。这种垃圾睡眠简直要折磨死我了。

(shì a. wǒ wǎnshanɡ shuìbùzháo, shuìjiào de huà yě huì zuò ɡèzhǒnɡ mènɡ. zhèzhǒnɡ lājī shuìmián jiǎnzhí yào zhémó sǐ wǒ le.)

A: Try listening to some light music before sleep to make you relax.

睡觉前听点轻音乐会让你放松的。

(shuìjiào qián tīnɡdiǎn qīnɡyīnyuè huì rànɡ nǐ fànɡsōnɡ de.)