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The theory of yin and yang is applied to all Chinese things including the classification of food and herbs. For over three thousand years the Chinese have combined the various ingredients for cooking food and the various types of food in harmonious balance for sustenance and the improvement of health. Since the 5th century BC, they have discovered the secrets of using herbs and other natural ingredients for healing. The ancient records named Huangdi Neijing contain information on the anatomy of man, the causes of illnesses and the method of healing.